What is it costing you to be afraid of your own emotional pain?

It has been proven that suppressed emotions are linked to heart attacks and disease. Emotional honesty is necessary if you want to live in the higher vibrations of health and wellness. Emotional honesty is the ability to probe underneath the emotion and explore the truth of what we’re feeling. This means getting real with our anger, our hate, our sadness and any other heavy energies trapped in our physical body and exchanging them for lighter energies that uplift us.

Spiritual masters remind us that the secret to receiving what we truly want in life must come through the emotional body. This does not mean creating an emotional scene in order to get our way or to manipulate someone. This pattern will only give us more of what we do not want. Our emotional dimension is like a guidance system that represents the level of disharmony in our mind and body. If the energy is intense, then this aspect of ourselves reminds us to stop doing what ever it is we are doing and take a different course of action. On the other side of our emotional pain is the experience of true joy and ecstasy in every moment.

Many people have lost their employment, relationships, or connections with their family from not knowing how to deal with their emotions. Others stay emotionally distant because they have difficulty managing a complex of feelings, decisions, and conflicts. If we want to improve the quality of our life, knowing how to work with the emotional dimension will assist in building self-esteem and the confidence to handle any situation, be it personally or professionally.  We no longer need to buy in to the fear and doubt that once paralyzed us.

There has been an extreme shift within men and women over the last two decades ,where women who were once extremely emotional have now shut down their feeling centers in order to operate in the masculine world of power, control and action. Men have also experienced a transformation where once emotions were avoided are now learning how to express their emotions in a healthy way. 

Men and women are both entering in to a higher level of awareness and together we will harmonize our energies of masculine and feminine as we remember the power of embracing our feeling center.

Empowering people in the healthiest way to process emotions – visit http://www.thefreedomfrequency.com

Take a moment right now and reflect on who you have become. Reflect on how little or how much joy you have in your life. Are you pretending to be happy or do you feel you are living a life with integrity. Does your heart feel open or closed off to life? Reflect on the last time you felt connected and said, ‘I love you’ to someone you care about. We can underestimate our need for joy, our need for laughter, our need for love, and our need to nurture our mind, body and spirit.

When you take time to become present and drop the ‘I am too busy’ attitude, your stress will begin to dissolve. You can breath new life into all that you do through reflection, enquiry and being real with how you really feel. From this place you can begin to make new empowering choices which bring greater harmony and peace into one’s life.

I believe in you.

Namaste,

Karen Klassen

The Enlightened Love Coach

http://www.thefreedomfrequency.com

State the following out loud:

I now accept change as a part of life.

I now find ways to appreciate my job or where I am.

I now choose to respect others.

I now give the best of my ability in whatever I do.

I am now committed to discover the truth of who I am.

I now ask my soul to activate and move in to a greater expression of love.

I now relinquish all lower thoughts and ideas that do not serve me.

I now ask for the gift of faith, trust and acceptance to enter in to my life.

I now relinquish all fear that limits me.

I now let go of negative people in my life and choose to be around those who support and respect my dreams.

I now release my limited self and make way for my Divine Self.

I now choose to remember my own value.

I now seek to understand my reality and my purpose in it.

I ask that I experience all that I am committed to with ease and grace.

I am committed to remembering my divine perfection, my greatness, my beauty and my truth.

I now create the joy, abundance and love I deserve in my life.

I am now committed to reading each Higher Idea in this blog as it will benefit my life.

So it is.

A great way to identity your power as a human being is to know that you have an energy field around your body and your life! If your aura is strongly charged with life force (prana) then you are vibrating in the freedom frequency of life and you are a magnet to all that is good. If your energy field or aura is depleted of life force then you are resonating in a lower world of negative thoughts and emotions and will attract the same.

Take a minute right now and visualize yourself and your life in a big bubble or sphere. Now identity and ask yourself, ‘Is my life sphere full of feel happy energy’ or ‘is my life sphere depleted and cycling towards death?’ Remember, you are either spiraling up or down. If you know you are spiraling up in life already, congratulations. If your life is not a happy bubble full of possibilities at least you know and now you have the power to change it for the better. 

It is time to weed out all the negativity from your life and set yourself free. In order for you to spiral up in to the next cycle of your life or out of the pit of fear that is filled with loneliness, anger or depression you will need to begin the weeding out process of everything that is not true for you. You will pop in to the next sphere of realty when you can see that everything right in front of you is an opportunity for growth.

Using your own inner power you can spiral up and make that quantum leap to the next sphere that holds the dream of freedom. The life of freedom we envision for ourselves exists on a high level of consciousness for a reason.  You are to show your level of commitment, by diving in and working on the invisible realms – mentally, emotionally and spiritually. Only then will your physical life become energized allowing for happy vibrations to fill up your life. This may involve building strength of character, developing mental abilities, improving business skills or practicing spiritual disciplines.

Each sphere or world you experience lays the foundation perfectly for the greater development of the world of experience that is to follow. Small dreams add up and this is how we discover the big dream, one step at a time. As you visualize yourself being fulfilled right now you allow your mind to cultivate the highest thoughts possible and feelings of happiness can then follow.

As we transition from the known into the unknown we experience the “rebirthing” zone. It can be quite uncomfortable as you shed an old skin, so to speak. This is the time between leaving a job and starting your own business or the time between the divorce and the acceptance of the divorce, or the death of a loved one and the acceptance of the loss.   This is where the emotional baggage you have been carrying from the past is sorted through and released. You will stay here as long as necessary to build up the strength and empower yourself.

To experience a life with happy vibrations you need to fill your mind with the energy and qualities of empowerment.  Any baggage that does not serve you will not be allowed in the next sphere of your life ~ in the dream you have created. It is here that everything in your life may seem to be falling apart. This is good! This means you are letting go of a fear based life and are now spiraling up in to truth and freedom. The harder you hang on to your old life, the more everything becomes magnified and you feel as if your whole world is crashing down before you.

You are here to move from one sphere of experience to another. Your physical body vibrates a little higher as you persevere and commit your life to being the best you can be. As you begin to feel good about yourself you emit a vibration which creates resonance with identical frequencies around you, resulting in an attraction of people, opportunities, and circumstances.

The purpose to life is to be happy and you have the power to bring happiness into each moment of your life by choosing to see the good that is already here. With each step you take toward greater happiness you create a new lifestyle, a new way of being, and an expanded sense of self.

Happiness is your natural state.

Namaste,
Karen Klassen

The Enlightened Love Coach

http://www.thefreedomfrequency.com

Many people fear change as change equates loss and any loss requires adjustment. Change can seem quite chaotic and overwhelming especially when our thoughts and behaviour patterns are in resistance to the change. In times of change we all move through the 5 stages of the grieving process: denial, anger, betrayal, regret, sadness and acceptance. As we move through these stages we become lighter as the fearful self integrates and adapts to what is. This process can be quite emotional and mentally draining and this is why it is important to connect with your Divine Self for guidance; otherwise you can get lost in the darkness of the mind as the ego attempts to avoid the painful feelings associated with change. When you connect to your Divine Self you will experience an inner power, that motivates you to  journey beyond the familiar.

The energies of transformation can feel intense and that is why so few people succeed in fulfilling their destiny. They end up believing that it is safer to stay where they are. This is where people with low self esteem and lack of will turn to drugs, alcohol, or food, while others opt for destroying other people’s lives so they don’t have to focus on their own. It is easier to forget the journey, than to embrace the newness.

Learn to become comfortable in the “uncomfortable transitions” of your life by accepting and adapting to the newness that is unfolding. Become excited and trust that the universe only brings what you are ready for. It is also wise to let go of defining your life moments as good or bad, right or wrong. Instead make the choice to view life as a continuation of experiences, a flow of energy and trust that with each experience you are gaining wisdom to push through the illusion, thus reducing the pain, confusion, stress, and suffering.

I believe in you! Keep going. You are doing great.

Namaste,

Karen Klassen

The Enlightened Love Coach

Ω   Today’s Higher Idea:  What are you ready to let go of in order to experience the life you know you must?

Just as the earth moves through cycles of death and rebirth, so do you. Everyday! There is the death of the personality or the controlling ego, death of the limited self or the death of negative beliefs. We are constantly cycling through our own evolution until we ascend to the next dimesion.

Life is made up of cycles and within each cycle of our life we will experience different stages of being. There is the awe of something new whether it is a new relationship, career or home. Then creativity is born from this feeling of anything is possible. We will then experience the power struggle of our soul and ego which will undoubtedly cause external chaos. As we transform our fear and limited ideas of how things must be or how others should act, we end up on the other side of trauma or tragedy.  We then come to a place where we can let go and surrender to what is.  This is the completion of the cycle, whether it means saying good bye to friendships that no longer serve us or changing our perspective of the past. Followed by another cycle, which opens up more life lessons in a bubble filled with possibilities. 

The more aware we are of the cycles and patterns that play out in our daily lives, the more power we have in creating positive change. Learn to trust yourself within each cycle and know that where you are is divinely perfect. Even though you may feel like nothing is working out or happening in your life and your actions are not receiving the results you expect and you been diligently doing all the inner work, trust that your invisible worlds are moving into alignment. It takes great patience however, you will experience the life you want.

Instead of viewing life as linear we can shift our thinking and view life as spherical. Then we can see that everything progresses in cycles and so do our life patterns. Imagine 7 spheres or bubbles sitting on top of each other. Now each sphere symbolizes a cycle of growth in your life. You are here to spiral up from one sphere of experience to another. Each sphere represents a completely new lifestyle, a new way of being as you spiral up in awareness and awaken to an expanded sense of self.

If you think your life is not moving up and you are unhappy with the progress you have made, you need to embrace the spherical energy pattern that you are presently in. In other words, find the gift of your experience. If you have fallen in to a pit of despair, pause and ask yourself what could you be learning about yourself? You may spin around in your situation until you have fully realized and integrated all dimensions of who you are. How you feel about yourself, what you choose to think, and your desires will determine what the next phase of your life will look like. This is the Law of Attraction at work. Whatever you give your attention and energy to, is what you will experience. When you have completed your life lessons in the sphere of life you are in, your known world breaks down and energized thoughts are realized as you rebirth in to the next sphere. It is where you prepare for the next phase of your life.

Within the first sphere you can imagine a life of drama, anger, pain, suffering, and the fear of the unknown. Now each sphere becomes transparent and we can now see energy swirling around inside. This energy represents the vibrations of fear as I mentioned. Before you can experience anything greater than where you are, you need to experience all the life lessons this state of mind brings. This can be challenging if we are not aware of our behavior or patterns.

So how do you move up from one sphere to the next? When you can say, ‘I have had enough of the drama and I will no longer tolerate a life based in fear. Now you have made a decision that is clear and final. The energy within your sphere will now assist in preparing you for the next sphere of reality that is full of possibilities. Each sphere of our life is to be experienced fully before the next sphere or stage of growth can be entered. This means you need to fully express and free yourself emotionally which will then shift your vibration. This free flowing energy will open you up to the next phase of your life – bringing new joyful experiences with it.

When you make up your mind to let go of struggle and create a solid foundation of personal power, your thought vibration shifts from a fear based reality to one of a freedom based reality. Emotional baggage is sorted through and released as you forgive yourself and others and find the gifts in every experience. You will stay and circulate in your own energy sphere or aura for as long as it takes because your emotional baggage does not belong in the next sphere of your life. We can try all we want to change our life using force but it is like pushing something that is square in to a circle.

The harder you hang on to the past, the more negative energy you create which magnifies what you do not want even more. It is here that everything can fall apart, which actually is a good thing. It is here that your commitment to freedom can seem like it is being tested. For example, if things are not going your way, on some level you are not prepared either emotionally, mentally, spiritually or physically for what it is you want to create in your life. This is why it is so important to work on all aspects of you and take full responsibility for everything that has happened in your life.

Each life cycle is connected to your energy centers within your body starting at the foundation of your personality and cycling through to your spiritual doorway and integrating your Divine Mind. As you journey beyond the familiar in to unknown territory of your mind you will recognize that true power exists within.

Trust the cycles of your life and wake up every day knowing that your life is shifting even though you may not be able to see it right now. The divine forces are always with you tweaking, transmuting and transforming in the invisible realms and every time you think positive thoughts about who you are and the life you are creating, miracles begin to happen.

If we are unaware of our energy centers, they will operate on a subconscious level. Once you begin to question who you are and what your purpose is, your energy centers activate and development of your divine nature begins. Your heart and mind begin the journey of integration bringing forth the power of clarity.

The first three energy centers are rooted in fear, so it is important you take some time to understand and work with these centers. Your first energy center symbolizes the foundation of your personality. If your foundation is rooted in fear you will have a difficult time moving up. As you expand your awareness of how your energy centers work, you will learn that each has negative and positive qualities. Releasing chaos and drama from your life will bring forth the positive qualities of trust and ambition.

Understanding and working with your energy centers will bring forth tremendous transformation of the physical body and will connect you to your divine intelligence and the magic of who you are. If you want to learn more about your energy centers (chakras) I recommend The Chakra Handbook by Shalila Sharamon and Bodo J. Baginski which is available at  http://www.thefreedomfrequency.com/Products.html  (scroll to bottom of page)

Namaste,

Karen Klassen

Your Enlightened Love Coach

http://www.thefreedomfrequency.com

The life we experience is determined by what is happening with our invisible dimensions. So if we are not enjoying our life it means we need to explore those aspects of ourself so we can make more sense of what is going on around us. 

Your individual universe consists of many worlds within worlds and the journey for each of us is to unite these multidimensional aspects of ourselves. Now let’s explore the invisible dimensions that make up your total being such as:  

1. Your Emotional Dimension ~ is the realm of your feeling center. This is where you discover how the power of your feelings create the life you are experiencing.
2. Your Mental Dimension ~ is the realm of though. Exploring your mental dimension is the journey you take to connect with the power of your thoughts, your decisions, and your beliefs. This realm produces high vibrations that flow between our desires and our fears both consciously and subconsciously. 
3. Your Spiritual Dimension ~ is the realm of Divine Self or your Higher Self. This is also the realm of your creativity, your wisdom and the Source of All That Is. Exploring our spiritual dimension through the practice of meditation and breath, aligns and empowers our mental and emotional dimensions.

Tuning in to the freedom frequency of your life requires knowing your inner selves on every level. These invisible worlds ~ the mental, emotional, and spiritual ~ make up your physical body but this is often difficult for people to embrace because our western world identifies with the physical body and ignores the non-physical aspects of being. It is the alignment of these energies ~ the emotional, mental, and spiritual dimensions ~ that allow our lives to be productive. It also prepares us for ultimate freedom. These energies are interwoven and if any are out of balance we experience chaos of the mind which creates suffering of the body.

Each inner dimension represents intelligence and deserves your attention and respect.  Learning to understand and work with all aspects of who you are brings forth an incredible amount of creativity and more pleasurable life experiences. As you connect and understand the intelligence that makes up your whole self, the more you will understand why things happen to you and ultimately recognize that you are a powerful and amazing human being.

Ω   Today’s Higher Idea: talk to someone and share what you are learning about your invisible dimensions.

Excerpt from The Freedom Frequency Book  http://www.thefreedomfrequency.com

Once you shift your vibration from a fear based consciousness to a freedom based consciousness manifesting becomes powerful and magical. When the energy in your body is vibrating in the freedom frequency, loneliness disappears as you will automatically feel connected to all of life. You will free yourself from pain and suffering because this frequency holds the energy of health. You will never have to seek love again, as this is where love lives. You will not lack anything, as this is where abundance lives. Everything found in the freedom frequency chart (Higher Idea #10) is what is available to you.

I’m sure you would appreciate living with ease and grace and accomplishing more with less effort. You can when you vibrate in the higher worlds of  love, truth and connection ~ the freedom frequency. You will be able to manifest from the simplest of things as a parking spot, to the magnificence and beauty of whales power breaching just to give you a personal show. You will be able to manifest everything you need and release all worry from your life.

Living in the frequency of freedom means living in the world of your heart’s desire. Moving in to a higher frequency of life stimulates all senses. As you lift up you are moving up in to higher states of consciousness. It is here that you begin to smell new aromas, see beauty in everything, hear in full tone, and experience taste sensations beyond what you had before. The higher vibrations bring forth creativity and magical experiences you never thought possible.

Ω   Today’s Higher Idea: keep it simple. Freedom represents living in the light and fear represents living in the dark.  This week I want you to challenge yourself  by not allowing a negative thought to enter your mind or to be expresed.

The most important questions you can ask yourself is ~

Where am I vibrating in life – Fear or Freedom?

 The key to transformation is awareness. Once you are aware of where you energetically vibrate only then can you make the necessary shift. 

The words or terms used in the chart below are ones we can all relate to. Every human being has experienced some level of pain and joy. This chart simplifies the two polarities we experience as rates of vibration. For example: close your eyes and put all your attention on the word stress. You most likely feel somewhat stressed. Without hesitation, shift your focus, and feel the energy of peace. Visualize the energy of peace as a ray of golden light moving through your body. Become conscious of how you feel. When you realize that every word consists of an energy vibration, you become more cautious when choosing language. It is crucial to consciously choose the frequency you want to desire to live in. 

 Figure A: The Frequency Chart

*Most would question the placement of hope. However, hope only serves those people in despair and lack. Hope carries the seed of doubt and when you evolved in to higher states of consciousness, hope turns in to knowing. You know things are going to work out. You know that somehow you will find an answer. Your doubt has turned in to certainty.

Many of us move in and out of various vibrations and in doing so experience the contrasts of reality. We are all here to experience the lower vibrations contained in the frequency of fear; however, we are not meant to stay there. We are meant to evolve our minds, and awaken our hearts, in order to experience the higher vibrations in the freedom frequency. Our earthly experience allows us to explore all of the energy available to us. Many of us move up and down the scale as shown in Figure B below, which is also the book cover. We spiral up and down from the low-energy fields of separation and lack, back up to briefly experience the high-energy fields of joy and true contentment. We soon tumble back down to experience the frequency of fear because we have not yet fully embraced the harmonized vibrations of love and freedom.