Do you believe that emotions represent weakness? Do you do whatever it takes to hide the heavy burden you are carrying? Do you hide behind drugs, alcohol, sex, food or your career so you will not have to feel? Will you do anything to escape feeling?
What is it costing you to be afraid of your own emotional pain?
It has been proven that suppressed emotions are linked to heart attacks and disease. Emotional honesty is necessary if you want to live in the higher vibrations of health and wellness. Emotional honesty is the ability to probe underneath the emotion and explore the truth of what we’re feeling. This means getting real with our anger, our hate, our sadness and any other heavy energies trapped in our physical body and exchanging them for lighter energies that uplift us.
Spiritual masters remind us that the secret to receiving what we truly want in life must come through the emotional body. This does not mean creating an emotional scene in order to get our way or to manipulate someone. This pattern will only give us more of what we do not want. Our emotional dimension is like a guidance system that represents the level of disharmony in our mind and body. If the energy is intense, then this aspect of ourselves reminds us to stop doing what ever it is we are doing and take a different course of action. On the other side of our emotional pain is the experience of true joy and ecstasy in every moment.
Many people have lost their employment, relationships, or connections with their family from not knowing how to deal with their emotions. Others stay emotionally distant because they have difficulty managing a complex of feelings, decisions, and conflicts. If we want to improve the quality of our life, knowing how to work with the emotional dimension will assist in building self-esteem and the confidence to handle any situation, be it personally or professionally. We no longer need to buy in to the fear and doubt that once paralyzed us.
There has been an extreme shift within men and women over the last two decades ,where women who were once extremely emotional have now shut down their feeling centers in order to operate in the masculine world of power, control and action. Men have also experienced a transformation where once emotions were avoided are now learning how to express their emotions in a healthy way.
Men and women are both entering in to a higher level of awareness and together we will harmonize our energies of masculine and feminine as we remember the power of embracing our feeling center.
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